After the COVID-19 pandemic, we start all over again with the new normal. People opt for working from home and flexible hours to make time for themselves. But what we start ignoring is our health! As a result, we are responsible for putting ourselves at risk of many conditions again.
Now, it is time to keep an eye on your overall health and adopt some tips that will benefit your health. Let’s know some of them from this blog.
Monitor your weight
Controlling body weight is the very first thing you should take into account. Often people end up eating something which can lead to sudden weight gain. Keep monitoring your weight and have your portions in the correct amount.
Cut off unhealthy foods and choose healthy options.
Nowadays, due to short time, most people opt for grab-to-eat items, which are junk. Regardless of your schedule, it would help if you prioritize your health and must limit the intake of readymade or processed foods. Instead, you can choose more healthy options rich in fiber and protein.
Ensure the options are low in calories, sugar, and fat. You can also consult a dietician for suitable options for you according to your physical activity, age, and health conditions.
Take multivitamin supplements
You can start taking multivitamin supplements to ensure the correct nutrient level. This is good if you need more different veggies and fruits at home. Certain micronutrients are essential for the immune system, like vitamins A, E, D, C, B6, and B12.
Even other minerals like magnesium, selenium, copper, iron, and zinc are equally crucial for promoting the body’s overall health. However, never consider that taking nutritional supplements will protect you from any disease or infection. Moreover, it cannot promote recovery at the same time.
Drink lots of water, stay hydrated and limit the sweetened beverages.
Water is a lifeline, and there is no need to mention it! One should drink plenty of water, about eight glasses per day. But it is tough to follow as people consume other liquids like soda, tea, coffee, and so on.
So, when you start your day, consider the consumption of liquids and stick to plain drinking water over other sweetened and sugary beverages. Water helps stay hydrated all day long, which is really beneficial for your skin and digestion.
Work out regularly and stay active.
Working out is always a great decision if you can be consistent with it for a long time. No matter what happens, be regular with your physical activity and workout regime. You can choose the preferable time as per your schedule, but it is always recommended that an early morning workout is the best and highly effective for you to stay fit and active all day long.
Lessen the time for sitting and screen time
Even exercise cannot make you immune and prevent you from certain conditions. People who work out daily can put themselves at risk of stroke, heart disease, and diabetes if they spend a lot of time sitting in front of computers, mobiles, and TV.
It would help if you took short breaks from the sedentary time. At such times, you can take a short stroll in your cabin or the lobby of your office.
Take proper sleep
Power napping as night sleep is essential to restore your day’s fatigue and feel refreshed. A study says that, on average, an adult should take 6-8 hours of sleep. While oversleeping is problematic, less sleep will also lead to several problems. Proper sleep will promote the proper functioning of the immune system, and you can become active again for your daily chores.
Only drink a little alcohol.
It would help if you always drank alcohol in moderate amounts. Excessive drinking is not good at all. It can lead to numerous health problems like significant NCDs, alcohol addiction, behavioral and mental disorders, heart disease, cancers, and cirrhosis. Moreover, alcohol can also increase your calorie intake, resulting in sudden weight gain. Therefore, you must limit the consumption of alcohol.
Find out the ways for emotion management.
Human has feeling, and it is absolutely to express the emotions such as sadness, anxiety, fear, anger, and so on. But this can lead to stress which will accompany sudden weight gain. So, you must learn to control your emotions and find ways to relax to perform better and stay mentally strong.
Engage in safe sex
Sexual health is an integral part of overall health. Always use protection in sex for prevention against STIs such as syphilis and gonorrhea, and HIV. You can also opt for additional prevention measures like PrEP (pre-exposure prophylaxis) for protection from HIV. Moreover, condoms will prevent STDs and HIV.
Take vaccinations on time.
Vaccination is highly efficient for the prevention of diseases. It collaborates with the natural defense system of the body to make a protective shield against yellow fever, typhoid, tetanus, rubella, rabies, polio, pneumonia, mumps, measles, influenza, hepatitis B, diphtheria, cholera, and cervical cancer. Consult your private doctor in London to know which vaccination you should take. They will recommend it after checking your medical and immunization history.
Use a smart device to track your heart rate, sleep, and movement.
Nowadays, intelligent wearables dominate the market for their accuracy and reliability in tracking human movement. Keep wearing such a gadget if you are fitness conscious and want to track your activity, heart rate, walking distance, etc. It will also let you know how many calories you burn after the workout.
However, when you are not feeling well, it is mandatory to consult with a doctor to raise your concerns and seek the proper treatment on time. You can make an appointment at the best Private GP London Clinic on the same day or walk into the clinic directly for the check, testing, and diagnosis in London, UK.